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Now Playing
Simple ways to get your fitness goals back on track
04:19
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UP NEXT
Peloton’s Cody Rigsby talks dedicating new book to Britney Spears
06:28
-
‘American Ninja Warrior’ hosts preview Season 15 finale
04:22
-
Sheinelle Jones shares why she signed to run the NYC Marathon
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What are the early symptoms of poor gut health?
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Here are the secrets to forming and keeping good habits
04:42
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Start TODAY is hosting a meal-prep event: Here’s what to know
01:25
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New Start TODAY challenge focuses on cardio and core
05:26
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04:25
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Start TODAY Wellness Awards: Top gym essentials
05:15
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Start TODAY Wellness Awards: Top picks in gadgets, apparel, more
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Sheinelle Jones trains for NYC Marathon with Mural Miles
04:19
-
Try these throwback dance moves for a cardio workout
04:31
-
6 award-winning shoes perfect for running, walking and more
03:53
-
Boost your daily yoga with these muscle sculpting workouts
04:53
-
Clothes to go from work to workouts
05:11
-
Ozempic, Wegovy spark willpower vs. biology weight loss debate
04:13
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Lazy day workouts you can do on your couch
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Watch Justin Sylvester find out he’s going to be in Men’s Health
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Study shows Wegovy lowers risk of stroke and heart attacks
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