Former Olympian shares a gold-medal workout you can do at home

Former Olympian shares a gold-medal workout you can do at home

03:50

UP NEXT

Put a pep in your step with these energy-inducing tips

04:23

Feel the burn! Try this at-home work out that targets arms and abs

05:35

Try this low-impact barre workout to improve balance and flexibility

04:26

Hoda and Jenna learn new moves on SoulCycle bikes

03:55

Level up your wellness with these summer trends

03:32

Are ‘gymfluencers’ ruining the workout experience?

03:41

TODAY’s Craig Melvin sets out to see if Pilates is worth all the hype

04:25

Channel your inner athlete with these functional exercises

04:18

See what’s included in Start TODAY’s July 2024 challenge

00:57

How to boost brain health and improve your memory

05:16

When to talk to your doctor about testosterone, prostate cancer risk

05:41

How to have a stress-free summer

05:14

What is resistance wear, and does it really boost your workout?

05:48

Usher reveals he fasts once a week — and shares how he fuels

01:15

What is the best time of day to exercise?

04:19

In the market for a fitness tracker? What to know before you buy

04:22

How to protect yourself from the heat, ticks, more this summer

05:01

Dietitian shares smart ways to make the best use fruits this summer

05:03

Start TODAY challenge for June 2024: Love where you walk

04:50