Skip to main content

IE 11 is not supported. For an optimal experience visit our site on another browser.

  • Now Playing

    Feel better from the inside out with this food reset

    05:38

  • UP NEXT

    Cozy winter recipe: Roasted apple butter chicken

    03:57

  • Crispy za’atar chicken and French onion labneh: Get the recipes!

    04:09

  • Beat the winter blues with these wellness tips

    05:06

  • Baked by Melissa founder shares recipe for green goddess salad

    03:24

  • Red berry crisp smoothie and overnight oats: Get the recipes!

    04:04

  • Momma’s chicken pot pie and berry arugula salad: Get the recipes!

    05:08

  • Restaurant-inspired tortilla soup: Get Dylan Dreyer’s recipe!

    03:31

  • Reach your 2024 health goals with these nutrition tips

    04:45

  • Heathy and filling snacks to try when the cravings hit

    04:59

  • Add superfoods to your diet with these 3 easy recipes

    03:48

  • Tarragon thyme chicken thighs and quinoa: Get the recipe!

    03:54

  • One-pot turmeric chicken and stuffed cabbage: Get the recipes!

    05:08

  • What are the best diets of 2024?

    04:40

  • Hoda & Jenna embark on a wellness journey to kick off 2024

    08:24

  • 2024 food trends: What will be in your glass and on your plate

    03:45

  • Start your new year strong with a salad packed with superfoods

    03:27

  • Brothy beans and garlic bread: Get these New Year’s recipes

    05:25

  • TODAY anchors face off in holiday movie meal themed quiz

    04:32

  • Super food hacks to add extra nutrition to your holiday treats

    05:00

“The Genius Life” podcast host Max Lugavere joins Hoda & Jenna to share tips on how to do a food reset, including which foods to get rid of, the right carbs to eat, how eating your meal in a particular order can lead to smaller blood sugar spikes, and why it’s important to front load your meals with protein — even breakfast.

Source

Leave a Reply