Skip to main content

IE 11 is not supported. For an optimal experience visit our site on another browser.

Feb. 15, 202403:44

  • Now Playing

    How to identify, manage and untangle your emotions

    03:44

  • UP NEXT

    Modern medicine roundup: The Atlantic diet, scent therapy, more

    05:14

  • Julianne Hough talks platform KINRGY, shares dance workout

    04:10

  • Improve your strength and balance with these 5 moves

    04:17

  • When is the right time to see a doctor when you don’t feel well?

    03:39

  • King Charles speaks out on cancer diagnosis for first time

    00:19

  • Schools suggest mildly sick kids should attend class anyway

    03:00

  • Amy Yasbeck talks heart health in honor of late husband John Ritter

    05:56

  • Don’t want to exercise? You’re not lazy, science says

    02:53

  • How to talk to your kids about mental health, online safety

    04:59

  • 3 experts share important tips for maintaining a healthy heart

    06:31

  • How to use the Recharge Method to get your day going strong

    04:40

  • Numbers to look out for when checking heart health

    04:11

  • Demi Lovato opens up about her engagement, health journey

    04:57

  • Cardiac arrest survivor talks importance of learning CPR

    05:08

  • Biden administration starts negotiations to bring down cost of drugs

    02:25

  • How to build better habits: Ally Love shares diet and fitness tips

    05:28

  • February Start TODAY walking challenge comes to South Carolina!

    04:53

  • Heart attack survivor shares story of surviving ‘widowmaker’

    04:02

  • The Start TODAY February fitness challenge is all about balance

    02:04

Whether you’re feeling stressed, overwhelmed, or even if you can’t quite put a finger on exactly what you’re feeling, identifying and understand your emotions can help you manage them better. Bestselling author Jennie Allen joins TODAY with tips for untangling your emotions — and what to do with them. “When we don’t feel our pain and we stuff it, we miss out,” she says.

Source

Leave a Reply