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How make the most out of a rest day with active recovery
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Now Playing
Migraines 101: Know the signs, symptoms and treatments
04:11
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UP NEXT
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How to prepare for the chance of injury and illness on trips
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Start TODAY’s June 2023 walking challenge: What to know
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5 reasons to join Start TODAY walking challenge
05:04
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Former NFL player tackles mental health in Black community
04:29
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Ticks, heat rash, hydration and more: How to enjoy summer safely
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Author and podcast host Case Kenny talks mindfulness journey
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Salmonella outbreak in 6 states linked to raw cookie dough
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Twins turn tragedy into lifetime dedicated to neurologic research
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Dylan Dreyer opens up about son Calvin’s celiac disease diagnosis
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Did Ozempic tap into a potential addiction cure?
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Ally Love shares healthy habits to bring wellness into your mornings
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