Skip to main content

IE 11 is not supported. For an optimal experience visit our site on another browser.

Sept. 30, 202403:30

  • Now Playing

    Workout while you dance with this no jump low-impact exercise

    03:30

  • UP NEXT

    Turn your walk into a HIIT workout to burn calories in half the time

    03:31

  • Easy ways to meal prep and eat healthier throughout the week

    04:57

  • Try these moves to help improve flexibility as you age

    04:27

  • ‘Nature’s Ozempic’ supplements gain traction, but do they work?

    04:39

  • Train like a football player with these workouts you can do at home

    04:51

  • Doctor debunks stubborn belly fat myths: Diseases, diet, more

    04:24

  • Iowa mom shares life-changing wellness, weightloss journey

    08:28

  • Which nutrient increases chances of living longer and healthier?

    05:03

  • How to feel better at every age: Tips for fitness, diet, stress relief

    05:53

  • More people are living to 100: How to navigate the extra years

    04:12

  • Try this 5-minute arm workout you can do in any outfit

    04:04

  • Psychologist says ‘the kids are OK’ but parents need a reset

    04:44

  • Start TODAY: Get the September 2024 walking and core goals

    05:11

  • Catching up on weekend sleep may decrease heart disease

    00:36

  • Is autoimmune disease tied to trauma? Doctor shares insight

    03:59

  • Gen Z boys are chewing ‘facial fitness’ gum for their jawlines

    03:31

  • How to care for your hair health as fall approaches

    04:34

  • Try these functional exercises to make everyday activities easier

    04:48

  • How a Peloton producer changed her lifestyle after AFib diagnosis

    05:00

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart rate up for a good workout anywhere!

Source

Leave a Reply